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Breathing Exercises

With its focus on full, cleansing breaths, deep breathing is a simple, yet powerful, relaxation technique. It's easy to learn and can be practiced almost everywhere. It provides a quick way to get your stress levels in check.

Practicing deep Breathing
The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs.

The breathing technique is continued in the Free full eBook.