Overcoming Depression
Overcoming Depression
What is depression?
We all go through ups and downs in our mood, Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word "depression" to explain these kinds of feelings, but depression is much more than just sadness.
Signs and Symptoms of Depression
- You can't sleep or you sleep to much
- You can't concentrate or find that previously easy tasks are now difficult
- You feel hopeless and helpless.
Types of Depression
- Major Depression
- Atypical Depression
- Psychotic Depression
- Manic Depression
More Discussion on Depression, Longer list of "Symptoms" and ways of dealing with depression are included in the Free eBook.
