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Self Esteem and Self Confidence

Build Low Self Esteem and Build Self Confidence.

Some symptoms of Low Self Esteem are:
- Makes negative "I am" statements.
- Fears new experiences and changes
- Eager to please; strong need for approval and constant support
- Demonstrates poor eye contact

Build Self Esteem & Build Self Confidence:
- Low self esteem feeds on negative thoughts, so don't indulge in self-criticizm.
- Don't try to be someone else. This leads to lack of self-worth and confidence.
- Take life and yourself seriously
- Learn to be more assertive and to not feel guilty about saying "No".

A full symptom list and "What to do" list is included in the Free eBook.