What is Social anxiety disorder?
Social Anxiety disorder, also known as social phobia, involves intense fear of certain social situations -- especially situations that are unfamiliar or in which you feel you'll be watched or evaluated by others.
These social situations may be so frightening that you get anxious just thinking about them or go to great lengths to avoid them.
Common triggers of Social Anxiety:
- You can't sleep or you sleep to much
- Being the center of attention
- Being watched while doing something
- Public speaking
- Talking with "important" people or authority figues
More in depth conversation about Social anxiety, More Triggers of Social Anxiety and treating social anxiety are included in the Free eBook.